Weigh In record (no journal entry) for 16 January 2021
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77.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1650 kcal
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Fat: 56.09g | Prot: 72.16g | Carbs: 189.49g.
Breakfast: Jugo Verde, Té (Infusión). Lunch: Salvado de Trigo (Crudo), Cornetto Cheese Cake Frutos Rojos, Bimbo Spiga, Nescafé Café de Olla , Guacamole, Tortillas de Maíz, Acelga, Pollo Asado a la Parrilla o al Horno. Dinner: Noche Buena Queso Manchego Rebanado, Jamón de Pavo, Riunite Lambrusco. more...
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Losing 1.9 kg a Week
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