Weigh In record (no journal entry) for 16 January 2021
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79.3 kg
Lost so far: 20.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1507 kcal
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Fat: 62.30g | Prot: 92.15g | Carbs: 145.17g.
Breakfast: Guisy Deshebrada, Doña Tota Gordita de Harina, Repollo. Lunch: Asado de Cerdo (Consumir Sólo Magro), Tortilla de Maíz, Arroz a la Mexicana. Dinner: Chata Pollo en Mole, Muslo de Pollo Asado a la Parrilla o al Horno. Snacks/Other: Pan Dulce, Svetia Endulzante sin Calorías, AdeS Leche de Soya, Nescafé Decaf sin Cafeína. more...
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steady weight
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Angel Hdz 16's Weight History
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