Weigh In record (no journal entry) for 16 January 2021
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57.6 kg
Lost so far: 1.1 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2397 kcal
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Fat: 72.19g | Prot: 128.71g | Carbs: 332.18g.
Breakfast: جبن جبنة قريش مصري, بيض Egg, سندوتش فول. Lunch: Costa Caesar Salad, رز هندي رز, Home Fries, فراخ صدر دجاج مسلوق بدون عظم. Dinner: عسل اسود المنياوي, عسل نحل Honey , فطير مصري فطير. more...
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Losing 7.7 kg a Week
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