Weigh In record (no journal entry) for 16 January 2021
|
101 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 16 January 2021:
|
950 kcal
|
Fat: 40.37g | Prot: 69.27g | Carbs: 77.86g.
Breakfast: Жареное Яйцо, Овсяная Каша на Воде. Lunch: Огурец (с Кожурой), ФЭГ Капуста Квашеная с Морковью, Курица Вареная, Гречка Отварная. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Odessa22's Weight History
|