Weigh In record (no journal entry) for 17 January 2021
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68.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1332 kcal
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Fat: 46.48g | Prot: 55.92g | Carbs: 181.22g.
Breakfast: Pempek. Lunch: Gulai Daging Sapi, Sambal Goreng Kentang, Paha Ayam, Nasi Putih. Dinner: Sayuran Rebus (tanpa Daging), Nasi Putih, Telur Rebus Lunak, Rose Brand Bihun Rasa Soto Ayam. Snacks/Other: Keripik Pisang, Rebo Kuaci Original, Pisang. more...
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2088 kcal
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Exercise:
Washing Dishes - 1 hour and 15 minutes, Cardio - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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dodis ardiansyah's Weight History
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