Weigh In record (no journal entry) for 17 January 2021
|
85 kg
Lost so far: 13.6 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
990 kcal
|
Fat: 27.51g | Prot: 56.90g | Carbs: 131.80g.
Breakfast: Bawang Putih, Cabai Merah atau Rawit, Nasi Putih, Ikan Bandeng. Lunch: Telur Rebus, Bawang Merah, Nasi Putih, Ikan Bandeng. Dinner: Telur Rebus, Bango Kecap Manis, Cabai Merah atau Rawit, Tomat, Kacang Kemiri, Nasi Putih, Ikan Bandeng. Snacks/Other: Pepaya. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marissaoktalia's Weight History
|