Weigh In record (no journal entry) for 17 January 2021
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78.3 kg
Lost so far: 13 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1201 kcal
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Fat: 47.25g | Prot: 75.11g | Carbs: 117.42g.
Breakfast: ABC Saus Sambal , Fitlife W Pro Whey Concentrate, Boncabe Makaroni Krispi Level 15, Lemon, Madu, Sari Roti Roti Tawar Gandum (2), Bin Bin Rice Crackers. Lunch: ABC Saus Sambal , Kentang Tumbuk, Paha Ayam. Dinner: Bin Bin Rice Crackers. more...
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Losing 0.7 kg a Week
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kizi2916's Weight History
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