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343
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155.6 kg
Lost so far: 1.0 kg.
Still to go: 92.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1975 kcal
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Fat: 113.97g | Prot: 71.36g | Carbs: 163.01g.
Breakfast: Starbucks Hearty Blueberry Oatmeal, Deep Fried Potato French Fries (from Fresh), Starbucks Iced Green Tea (Venti), Great Value Pork Sausage Patty, Scrambled Egg. Lunch: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Dinner: Meat, Poultry or Fish, Vegetables and Cheese Sandwich Wrap. Snacks/Other: Rachel's Kettle Chips. more...
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Losing 1.7 kg a Week
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Rosebbear's Weight History
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