Weigh In record (no journal entry) for 17 January 2021
|
49.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1619 kcal
|
Fat: 65.48g | Prot: 55.86g | Carbs: 205.55g.
Breakfast: Red Velvet Cake, Apel Merah Lezat, Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (2). Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tumis Kangkung, Sambal Goreng, Bakwan, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Melts Dark Chocolate Spread, Sari Roti Roti Tawar Gandum (1), Apel, Mie Ayam. Snacks/Other: Roma Sari Gandum, Prosana Proffle Mentega. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Pujji Sethia's Weight History
|