Weigh In record (no journal entry) for 16 January 2021
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82.6 kg
Lost so far: 0 kg.
Still to go: 75.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1915 kcal
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Fat: 68.71g | Prot: 84.64g | Carbs: 199.86g.
Breakfast: Colun Queso Gouda Laminado, Fuchs Pan Linaza Chia, Huevo Revuelto, Powerade Frozen Blast. Lunch: Costillas, Coca-Cola Coca-Cola Zero, Pebre, Papa Cocida, Carne Asada. Dinner: Canada Dry Bebida, Whisky, Carne Asada, Bizcocho, En Linea Barra de Cereal Sabor Chocolate. more...
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Gaining 2.1 kg a Week
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Damian Morales salgado's Weight History
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