Weigh In record (no journal entry) for 17 January 2021
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70.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1915 kcal
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Fat: 67.76g | Prot: 93.32g | Carbs: 217.38g.
Breakfast: Morin Selai Kacang, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Sambal Goreng, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Daging Sapi, Selada Kol, Mentimun (dengan Kulit), Sup Sayur Vegetarian (Disiapkan dengan Air), Sambal Goreng Kentang, Nasi Putih, Rambutan. Dinner: Hoka Hoka Bento Chicken Katsu, Nissin Gekikara Ramen, Sari Roti Roti Tawar Gandum (2), Ultra Milk Susu UHT Full Cream. Snacks/Other: Roma Malkist Crackers (3). more...
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1735 kcal
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Exercise:
Resting - 18 hours and 17 minutes, Sleeping - 5 hours and 43 minutes. more...
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Losing 1.3 kg a Week
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