Weigh In record (no journal entry) for 17 January 2021
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136.6 kg
Lost so far: 2 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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167 kcal
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Fat: 4.16g | Prot: 5.55g | Carbs: 28.90g.
Breakfast: Diamond Susu UHT Full Cream, Pisang, Quaker Instant Whole Oats. more...
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Losing 0.7 kg a Week
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separuhakupergi's Weight History
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