Weigh In record (no journal entry) for 16 January 2021
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76.7 kg
Lost so far: 4.5 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1401 kcal
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Fat: 72.31g | Prot: 155.17g | Carbs: 33.48g.
Breakfast: Huevo, Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Metco Azucar BC. Lunch: Hellmann's Mayonesa Light, Metco Azucar BC, Santa Clara Leche Light, Dymatize Nutrition Elite 100% Whey Protein, Cacahuates, Herdez Lomo de Atún en Agua. more...
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Losing 7 kg a Week
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luisca1966's Weight History
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