Weigh In record (no journal entry) for 17 January 2021
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52.7 kg
Lost so far: 2.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1260 kcal
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Fat: 36.97g | Prot: 36.91g | Carbs: 166.02g.
Breakfast: 돼지고기김치찌개, 밥. Lunch: 우유, 뚜레쥬르 뚜레쥬르 브레드. Dinner: 팔도 김치 왕뚜껑. more...
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Losing 2.1 kg a Week
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