Weigh In record (no journal entry) for 17 January 2021
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57.6 kg
Lost so far: 2.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1330 kcal
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Fat: 39.85g | Prot: 44.39g | Carbs: 192.30g.
Breakfast: Tango Waffle, Permen, Relaxa Permen, Ayam Bakar (Kulit tidak Dimakan), Urap, Indomie Mi Goreng, Nasi Putih, Kerupuk Asin. Lunch: Teh Manis, Milo Milo Sachet , Indomaret Keripik Tempe, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Ubi Goreng, Mie Sedaap Rasa Soto, Sarimi Mie Instan, Telur Dadar, Nasi Putih. more...
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Gaining 0.4 kg a Week
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hanifahnoer's Weight History
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