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berat di pagi hari
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59.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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825 kcal
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Fat: 18.64g | Prot: 22.47g | Carbs: 144.02g.
Breakfast: Sunpride Pisang Single. Lunch: Sunpride Pisang Single, Telur Bebek, Bihunku Rasa Ayam Bawang. Dinner: Energen Oat Milk, Energen Oat Milk Mix Berries. Snacks/Other: Heavenly Blush Tummy Yogurt Stirred Blueberry Redbeet. more...
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Losing 5.6 kg a Week
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Asti_sopi's Weight History
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