d3rrlck's Journal, 16 Jan 21

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Weigh In record (no journal entry) for 16 January 2021

70.5 kg Lost so far: 0 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2021:

1951 kcal

Fat: 71.14g | Prot: 105.26g | Carbs: 219.92g. Lunch: Turkey Sandwich with Spread, Tuna Sandwich. Dinner: Shin-Sen-Gumi Hakata Chashu Pork Ramen, Poke Bowl. more...

1890 kcal

Exercise: Elliptical - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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d3rrlck's Journal, 16 Jan 21

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d3rrlck's Weight History