Weigh In record (no journal entry) for 17 January 2021
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54.8 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1214 kcal
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Fat: 52.52g | Prot: 58.05g | Carbs: 134.65g.
Breakfast: Ayam Goreng, Soto Ayam. Lunch: Rambutan, Roma Sari Gandum, Roma Biskuit Sari Gandum, Maicih Basreng. Dinner: Nasi Goreng. more...
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Gaining 0.1 kg a Week
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devinprmlt's Weight History
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