Weigh In record (no journal entry) for 17 January 2021
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72.5 kg
Lost so far: 20.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1187 kcal
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Fat: 38.97g | Prot: 71.70g | Carbs: 151.13g.
Breakfast: Tempe Rebus, Bihun (Dimasak), Sawi Putih, Wortel Dimasak. Lunch: Ikan Bandeng, Tempe Rebus, Sawi Putih, Wortel Dimasak, Nasi Putih. Dinner: Nasi Putih, Ikan Tongkol, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Diabetasol Sweetener, Kakao Bubuk (tanpa Gula), Pisang, Telur, Quaker Instant Oatmeal Grain, Gery Gery Salut Malkist Sweet Cheese. more...
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Losing 0.5 kg a Week
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meegawaty's Weight History
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