Weigh In record (no journal entry) for 17 January 2021
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98.2 kg
Lost so far: 3.8 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1282 kcal
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Fat: 27.74g | Prot: 129.93g | Carbs: 129.95g.
Breakfast: Mr. Bread Roti Tawar Gandum, Greenfields Skimmed Milk (250ml), Pepaya. Lunch: Terung Dimasak, Daun Katuk, Ikan Panggang, Nasi Putih. Dinner: Roti Panggang, Dada Ayam Rebus (Kulit tidak Dimakan), Daun Katuk, Terung Dimasak. Snacks/Other: Pepaya, Tong Tji Teh Hijau, Pepaya. more...
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2495 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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ritasari583's Weight History
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