Weigh In record (no journal entry) for 16 January 2021
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50 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2182 kcal
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Fat: 97.90g | Prot: 139.26g | Carbs: 193.21g.
Breakfast: Green Peppers , Green Summer Squash, Broccoli , Great Value Leche Semi Descremada, Carrots, Onions, Nopalia Tortillas de Nopal, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Ground Beef (85% Lean / 15% Fat, Loaf, Cooked, Baked). Lunch: Olive Oil , Fish, Apple, Green Summer Squash, Onions, Carrots, Pumpkin, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Not Eaten). Snacks/Other: Habaneras Galleta Integral, Barcel Papatinas Chilix, Cooked Dry or Black, Brown or Bayo Beans (Fat Added in Cooking). more...
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Losing 2.1 kg a Week
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