Weigh In record (no journal entry) for 17 January 2021
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54.3 kg
Lost so far: 21 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1146 kcal
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Fat: 52.47g | Prot: 46.65g | Carbs: 119.49g.
Lunch: Edo Ebi Katsu, Nissin Mikuya Ramen Iya-Iya Flavor. Dinner: Kerupuk Putih, Ikan Bandeng Goreng, Nasi Putih. more...
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Losing 0.3 kg a Week
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ainaya9e's Weight History
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