Weigh In record (no journal entry) for 18 October 2013
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85.9 kg
Lost so far: 20.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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1035 kcal
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Fat: 34.05g | Prot: 69.19g | Carbs: 53.05g.
Breakfast: Beurre, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Oeuf Mollet, Crème Fraîche 15%, Épinards Hachés. Dinner: Kub Or, Dos de Cabillaud. Snacks/Other: Whisky. more...
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2972 kcal
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Exercise:
Bicycling (slow) - 18/kph - 45 minutes, Bicycling (leisurely) - <16/kph - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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