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bertahan ya badan....tinggal beberapa langkah lagi
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47.6 kg
Lost so far: 2.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1231 kcal
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Fat: 31.50g | Prot: 54.34g | Carbs: 187.86g.
Breakfast: Garuda Chocolatos Chocolate Drink, Nasi Putih (Butir-Sedang, Dimasak), Kubis, Sawi Dimasak (dari Segar), Tahu Kukus. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Kopi Luwak White Koffie, Tahu Kukus, Tempe Mendoan, Ubi Goreng. Dinner: Lactona Susu Skim Bubuk, Gula, Gula Merah, Nutrijell Jelly Powder. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Stairs (Climbing Stairs) - 1 hour and 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Eri QueenBee's Weight History
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