Weigh In record (no journal entry) for 17 January 2021
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61.5 kg
Lost so far: 8.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2406 kcal
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Fat: 83.58g | Prot: 164.67g | Carbs: 250.31g.
Breakfast: 奶茶, 煮鸡蛋, 烤木薯（烹饪中不加油）. Lunch: 牛肉, 榨菜, 炒青菜, 红烧鱼块, 白斩鸡, 乌鸡汤, 白飯. Dinner: 海带丝, 冬阴功汤, 蕃茄, 火腿肠, 乌冬面, 拿铁咖啡. Snacks/Other: 坚果妈 巴旦木仁（扁桃仁）, 橘子. more...
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steady weight
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Wintery.f's Weight History
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