Weigh In record (no journal entry) for 17 January 2021
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90 kg
Lost so far: 4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1787 kcal
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Fat: 74.16g | Prot: 89.93g | Carbs: 196.21g.
Breakfast: Простоквашино Молоко 2,5%, Жареное Яйцо без Жира, Геркулес Овсяные Хлопья. Lunch: Салат с Зеленью и Овощным Ассорти, Макароны по Флотски, Гармония Сметана 20%, Борщ со Свининой. Dinner: Сырой Овощ, Карп Запеченный. Snacks/Other: Сладкая Булочка с Корицей, Мандарины. more...
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Gaining 0.0 kg a Week
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berezovskaya.elvira's Weight History
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