Weigh In record (no journal entry) for 17 January 2021
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1340 kcal
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Fat: 34.93g | Prot: 65.24g | Carbs: 191.26g.
Breakfast: Nescafe Original 3 In 1, Combro. Lunch: Tropical Minyak Goreng 2X Penyaringan, Ikan, Nasi Putih. Dinner: Haverjoy Havermout Rolled Oat, Popcorn, Mentimun (Kupas), Ikan, Nasi Putih. Snacks/Other: Monde Monde Snack Gold, Gula Merah, Nescafe Classic, Popcorn, Roma Malkist Kelapa Kopyor, Mentimun (Kupas). more...
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Gaining 0.7 kg a Week
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ayuyumang's Weight History
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