Weigh In record (no journal entry) for 17 January 2021
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47.3 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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849 kcal
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Fat: 49.52g | Prot: 45.80g | Carbs: 45.54g.
Breakfast: 炸雞塊, 起司蛋餅, 福樂 好優牛奶優酪. Lunch: 桂冠 紅油抄手, 八方雲集 韓式辣味鍋貼, 八方雲集 酸辣湯. Dinner: 豬里肉（柳肉，瘦肉）, 煮熟的綠色椰菜. Snacks/Other: 金莎 巧克力. more...
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Gaining 2.8 kg a Week
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lris chen's Weight History
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