Weigh In record (no journal entry) for 17 January 2021
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77.8 kg
Lost so far: 4.3 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1143 kcal
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Fat: 28.65g | Prot: 63.92g | Carbs: 159.01g.
Breakfast: Gemblong, Tahu Isi, Frisian Flag Susu Kental Manis, Haverjoy Havermout Instant. Lunch: Pepaya, Jamur Putih (Ditumis), Kecambah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Khong Guan Saltcheese Crackers Biscuits, Tahu Isi, Good Day Tiramisu Bliss Coffee. more...
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Losing 2.5 kg a Week
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cindyginting's Weight History
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