Weigh In record (no journal entry) for 17 January 2021
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85 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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945 kcal
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Fat: 31.75g | Prot: 50.36g | Carbs: 124.38g.
Breakfast: Buah Naga. Lunch: Tahu Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Garam, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Hati Ayam, Nasi Putih. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Bacem, Ikan Layang, Sambal Goreng, Nasi Jagung. Snacks/Other: Keripik Singkong, Kacang Panggang. more...
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260 kcal
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Exercise:
Zumba - 25 minutes, Google Fit - 23 hours and 35 minutes. more...
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Gaining 0.1 kg a Week
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Amiradiniii's Weight History
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