Weigh In record (no journal entry) for 17 January 2021
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53.1 kg
Lost so far: 10.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1446 kcal
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Fat: 60.50g | Prot: 60.64g | Carbs: 165.01g.
Breakfast: Costco 餐包, 蘿蔔糕, 蔥蛋, 煎餃, 早安美芝城 火腿蛋餅, 早安美芝城 皇家奶茶. Dinner: 羊肉, 冬粉, 西北 水晶餃, 萵苣, 蝦餃, 金針菇, 杏鲍菇, 玉米筍. more...
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Gaining 2.8 kg a Week
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a0936928960's Weight History
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