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早51.7
詹拌麵麻辣一份
炒高麗菜一份
牛肉片一份
米香半包
米果一小包
巧克力一個
水1600cc
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51.7 kg
Lost so far: 8.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1402 kcal
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Fat: 53.93g | Prot: 55.32g | Carbs: 179.69g.
Lunch: 刈包, Kirkland 牛梅花肉片, 炒高麗菜, 詹麵 川麻拌麵. Snacks/Other: TWIX 迷你巧克力, FULI富麗富里呷促米 鹹酥雞金針風味, 富麗原味米香 米香. more...
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Losing 2.8 kg a Week
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