Weigh In record (no journal entry) for 17 January 2021
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73.7 kg
Lost so far: 3.8 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1141 kcal
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Fat: 43.83g | Prot: 60.62g | Carbs: 127.62g.
Breakfast: Kue Putu Ayu, Mie Ayam. Lunch: Mentimun (dengan Kulit), Buah Pir, Gulai Daging Sapi, Nasi Putih. Dinner: Telur Dadar atau Telur Orak-Arik , Chuba Keripik Singkong Rasa Keju, Bakso tanpa Daging. more...
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Losing 0.4 kg a Week
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miradiyanti's Weight History
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