Weigh In record (no journal entry) for 17 January 2021
|
70.6 kg
Lost so far: 22.4 kg.
Still to go: 70.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1055 kcal
|
Fat: 32.88g | Prot: 82.96g | Carbs: 112.74g.
Breakfast: Cinnamon, Captain Oats Instant Oatmeal, Peanut Butter, Sunpride Banana, Mutant Whey Protein, Tropicana Slim Madu, Dried Chia Seeds . more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
evanevan1902's Weight History
|