Weigh In record (no journal entry) for 17 January 2021
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47.7 kg
Lost so far: 10.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1091 kcal
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Fat: 61.97g | Prot: 70.33g | Carbs: 73.78g.
Lunch: 火鍋. Dinner: 花生, 里仁 黑芝麻粉, 杏仁, 腰果, 雞蛋, Happy Cow 低脂起司片, 里仁 有機黃金穀粉（洋車前子殼）. more...
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Losing 2.1 kg a Week
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thinner1234's Weight History
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