Weigh In record (no journal entry) for 17 January 2021
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65.8 kg
Lost so far: 8.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1106 kcal
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Fat: 73.01g | Prot: 84.92g | Carbs: 24.85g.
Breakfast: Butter (Salted) , Welovelowcarbbread Bread , Welovelowcarb Hot Cross Buns. Dinner: Butter , The Happy Being Co Cocoa Collagen, Low Carb Lifestyle Low Carb Bread, Hellmann's Creamy Mayonnaise, Hard-Boiled Egg , Cooked Immature Lima Beans (from Fresh). more...
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Gaining 2.1 kg a Week
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