Weigh In record (no journal entry) for 17 January 2021
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47.4 kg
Lost so far: 3.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1708 kcal
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Fat: 74.24g | Prot: 70.24g | Carbs: 193.09g.
Lunch: 光泉 無加糖黑豆漿, 安佳 較低脂乳酪, 愛上新鮮 義式香草舒肥雞胸隨手包, 愛上新鮮 藜麥毛豆, 紅豆麵包. Dinner: 桂冠 沙拉醬, 豆干, 水煮蛋, 愛上新鮮 姬松茸蔬食-藜麥先穀飯, 愛上新鮮 義式香草舒肥雞胸隨手包. Snacks/Other: 本味誠現 穀香燕麥餅, 乾葵花籽, 統一生機 葡萄乾, 7-11 梅子片, 本味誠現 蛋黃餅. more...
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Gaining 1.8 kg a Week
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