Weigh In record (no journal entry) for 17 January 2021
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72.6 kg
Lost so far: 9.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1494 kcal
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Fat: 39.57g | Prot: 60.29g | Carbs: 231.14g.
Breakfast: Telur Goreng, Kubis, Pakcoy, Sawi Putih, Bakso Ayam, Nasi Goreng. Lunch: Tahu Kukus, Kentang Rebus, Pepaya, Pakcoy, Buah Naga, Pisang, Wortel, Pepaya, Pakcoy, Tape Singkong. Dinner: Tape Singkong, Kentang Rebus, Tahu Kukus, Tempe Goreng. Snacks/Other: Tape Singkong. more...
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Losing 1.1 kg a Week
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wulandn7's Weight History
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