Weigh In record (no journal entry) for 17 January 2021
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113.5 kg
Lost so far: 1.6 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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432 kcal
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Fat: 18.72g | Prot: 23.43g | Carbs: 41.49g.
Breakfast: Челны Хлеб Хлеб Серый, Авокадо Авокадо, Сырники Домашние, Яйцо (Целое), Ясно Солнышко Овсяные Хлопья #3. more...
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Gaining 6.3 kg a Week
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