Weigh In record (no journal entry) for 17 January 2021
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79.8 kg
Lost so far: 2.7 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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932 kcal
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Fat: 39.82g | Prot: 44.80g | Carbs: 106.98g.
Breakfast: Tulum Peyniri, Acuka, Pişmiş Yumurta Beyazı, Keskinoğlu Yumurta XL, Mlife Glutensiz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Şekersiz Çay. Dinner: Lahana Salatası, Ev Yapımı Yoğurt, Kuru Fasulye. Snacks/Other: Muz, Çerezya Çiğ Fındık. more...
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2117 kcal
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Exercise:
Cardio - 22 minutes, Google Fit - 23 hours and 38 minutes. more...
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Losing 2.1 kg a Week
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Gezgin_Walle's Weight History
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