Weigh In record (no journal entry) for 17 January 2021
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75.2 kg
Lost so far: 0.6 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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842 kcal
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Fat: 31.23g | Prot: 42.82g | Carbs: 99.21g.
Breakfast: Smör, Kungsörnen Vetemjöl. Lunch: Arla Mellanmjölk 1,5%, Garant Valnötter, Blåbär (Osötade, Frysta), Garant Nötfärs 12%, Brysselkål (Fryst), ICA Basic Lingonsylt, Älgfärs. more...
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Losing 4.2 kg a Week
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