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ks_nt
Journal
17 Oct 17
ks_nt's Journal, 17 Oct 17
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Weigh In record (no journal entry) for 17 October 2017
71 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2017:
942 kcal
Fat: 39.32g | Prot: 60.33g | Carbs: 88.78g.
Breakfast:
Лаваш Армянский, Хохланд Плавленный Сыр Сливочный.
Lunch:
Веселый Молочник Сметана 15%, Творожная Запеканка, Алые Паруса Курица Запеченная с Сыром, Гречка Вареная.
Dinner:
Кефир 2,5%.
more...
149 kcal
Exercise:
Elliptical - 5 minutes, Rowing - 10 minutes, Apple Health - 23 hours and 45 minutes.
more...
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ks_nt's Weight History
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