Villsmossen's Journal, 17 Jan 21

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Weigh In record (no journal entry) for 17 January 2021

81.5 kg Lost so far: 5.4 kg. Still to go: 9.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

988 kcal

Fat: 33.27g | Prot: 37.31g | Carbs: 142.79g. Breakfast: Friggs Majskakor Quinoa Linfrö & Havssalt, Activia Skogsbär, Kaffe. Dinner: Potatis Klyftor, Scan Kassler. Snacks/Other: Päron, Kaffe, Banan. more...

2272 kcal

Exercise: Walking (slow) - 3/kph - 48 minutes, Apple Health - 23 hours and 12 minutes. more...

Losing 18.9 kg a Week

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Villsmossen's Journal, 17 Jan 21

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Villsmossen's Weight History