Weigh In record (no journal entry) for 17 January 2021
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74.4 kg
Lost so far: 3.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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526 kcal
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Fat: 11.73g | Prot: 53.79g | Carbs: 53.15g.
Breakfast: Чай с Лимоном, Сырники Диетические. Lunch: Булгур с Курицей. more...
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Losing 2.1 kg a Week
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manifestor•'s Weight History
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