Evge5hka's Journal, 17 Jan 21

Evge5hka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 January 2021

58.9 kg Lost so far: 8 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1151 kcal

Fat: 42.45g | Prot: 30.73g | Carbs: 161.71g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Сметана 20%, Сырники Домашние. Dinner: Coca-Cola Кока Кола, Coca-Cola Кока Кола, Lay's Чипсы с Крабом, Tarta Банановый Торт. Snacks/Other: Кофе с Молоком и Сахаром. more...

1734 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 43 minutes, Desk Work - 6 hours, Resting - 9 hours and 26 minutes, Sleeping - 6 hours and 51 minutes. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Evge5hka's Weight History

View Complete History

Evge5hka's Journal, 17 Jan 21

Submit a Comment

Evge5hka's Weight History