Weigh In record (no journal entry) for 17 January 2021
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87 kg
Lost so far: 32 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1253 kcal
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Fat: 70.84g | Prot: 31.60g | Carbs: 127.61g.
Breakfast: Kerupuk Putih, Permen, Ultra Milk Susu UHT Rasa Stroberi, Donat Dilapisi Coklat. Lunch: Bakwan, Tempe Goreng. Dinner: Sasa Santan Kelapa, Bakso Daging Sapi, Mie, SuperIndo Beras Merah, Cheetos Cheetos. Snacks/Other: Kulit Ayam, Pocky Sakura Flavour. more...
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Losing 4.7 kg a Week
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yoursunshine60's Weight History
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