mastervan's Journal, 12 Mar 09

Weigh In record (no journal entry) for 12 March 2009

90.6 kg Lost so far: 17.3 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2009:

298 kcal

Fat: 12.01g | Prot: 18.59g | Carbs: 29.68g. Breakfast: Nutella, Pain brun. Snacks/Other: Cottage. more...

2541 kcal

Exercise: Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


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mastervan's Weight History