Weigh In record (no journal entry) for 17 January 2021
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107.1 kg
Lost so far: 14.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2573 kcal
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Fat: 132.45g | Prot: 219.91g | Carbs: 127.63g.
Breakfast: Paranüsse, Chinakohl, Aldi Putenbrustfilet, Krone Fisch Räucher-Lachs, Gekochtes Ei, REWE Avocado, Grafschafter Dinkelvollkornbrot. Lunch: Halbes Hähnchen, Gartenfrisch Jung Feldsalat & Speck. Dinner: Heidelbeeren, Hähnchenbrustfilet, Beste Ernte Rote Beete, Chinakohl, Rote Paprika, Brokkoli, Leinöl, Orangen. more...
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Gaining 0.7 kg a Week
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