Weigh In record (no journal entry) for 17 January 2021
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95 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2168 kcal
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Fat: 108.28g | Prot: 108.05g | Carbs: 200.85g.
Breakfast: Loncoleche Queso Mantecoso, Marraqueta sin Miga, Huevo Frito, Mousse de Chocolate, Pechuga de Pollo Guisado (sin Comer la Piel), Unimarc Media Palta. Lunch: CCU Limón Soda, Santa Isabel Champiñones Laminados , San Jorge Vienesa, Miraflores Arroz Grado 1 Largo Ancho, Yema de Huevo Cocida. Dinner: Helado de Vainilla , Coca-Cola Coca-Cola, Milo Milo, Super Pollo Filetitos de Pollo, Brócoli Cocido (Fresco). more...
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Losing 1.1 kg a Week
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Andres Olave's Weight History
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