Weigh In record (no journal entry) for 17 January 2021
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50.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1268 kcal
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Fat: 54.38g | Prot: 62.52g | Carbs: 147.78g.
Breakfast: Pisang, Tahu Kukus, Bimoli Minyak Goreng, Tempe, Ubi Jalar (Manis). Dinner: Tahu Isi. Snacks/Other: Sari Roti Roti Tawar (1), Bakwan. more...
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Losing 1.2 kg a Week
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